calories burned in spin class calculator

Simply enter the duration of your exercise. 180220462 89 00175 30 minutes 381 30 minutes of Spinning burns 381 kcal.

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The METS values are provided by The Compendium of Physical Activities 2011.

. Your weight fitness levels intensity and resistance will determine your overall calorie. This value is roughtly equivalent to 003 pound or 048 ounce or 136 grams of mass fat andor muscle. How much calories you burn in spinning class depends on so many factors such as your weight the intensity of the workout the length of the class and BMR.

In this example in a spin bike at a 85 MET value burns 85 Kcalkg x body weighth. A 70 kg individual in a spin bike for 30 minutes expends the following. Click on calculate at the bottom of the form for your.

FREE Online Spin Class - 28 Minute Calorie. Calorie burn also depends on the type and intensity of your. The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities.

This site shall not be. The average person burns 250-330 calories per hour spinning at 40 watts and 630-840 calories per hour spinning at 100 watts. Enter your height and weight.

How many calories do. Calculating calories burned This calculator estimates calories burned using the following equation. The number of calories burned spinning depends.

Calories burned spinning calculator - enter your weight duration time of spin class and intensity of your spin session to calculate calories burned. Just input some personal information and workout-specific factors to generate a calories burned. Spinning burns an average of 763 calories per hour for someone who weighs 180 pounds.

85 METs x 70 kg body weight x. On the average a. The calorie calculation for Spinning for 30 minutes is as follows.

Using our calculator to determine your calories burned while spinning is relatively easy. For the purpose of this calculation the MET value Metabolic Equivalent of Task of the Spinning was utilized. Calories Time MET Body Weight 200 Where time is in the unit of minutes and.

Someone weighting 70 Kg or 1543 lb spinning burns 1050 calories in 30 minutes. Calorie Kcal BMR x Mets 24 x hour. How to calculate how many calories we have burned with Spinning.

Enter the number of minutes for any of the activities you do 1 or all click the to expand the categories. How many calories does one burn in 30min spin class. Calories Burned Calculator.

Spinning Calories Burned Calculator - BizC. Use this free calculation tool to estimate how many calories you will burn in a specific amount of time exercise for dozens of different exercises. On average you could burn between 400-500 calories during a 45-minute spin class at moderate intensity.

30 Minute Spin Class. Enter your weight and the duration of exercise click the calculate button.

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